There are countless guaranteed methods that help get rid of excess body weight. But whether they work is hard to say. One such trick is the lazy diet. Its basis is drinking 2 glasses of water 20-30 minutes before each meal. According to reviews, the lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for lazy people
The number one diet for lazy people is water. This is not news. Everyone has heard that a glass of water before a meal will help you lose extra pounds quickly. But no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without weight loss diets drank 500 ml of warm water 30 minutes before each meal. And it worked!
But water does not contain components that promote fat burning. The reason is different. Drinking 500 ml of water fills you up. When consumed before a meal, one eats less than when eating on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning, as it reduces the activity of free radicals that attack the body. It is also recommended not to drink immediately after a meal. The lazy diet works on this principle - if followed, morning coffee is replaced with warm water.
The fight against constipation
Poor nutrition, lack of movement, drastic diets, stress, bad drinking habits. . . These are the causes of bowel dysfunction. There is flatulence, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, stools normalize, swelling decreases.
Pain reliever
A natural home remedy for pain? Hot water. Its regular use relieves migraine, abdominal pain during menstruation. The heat is soothing and relaxes the muscles.
Improving blood circulation
Warm water flushes toxins from the circulatory system, improving blood flow throughout the body. After a few days of following a lazy diet, the supply of energy needed for work and sports increases.
Diet for lazy people at home
Does the Lazy Diet Work or Not? Reviews show that if you follow the rules, the results will come quickly. The times shown below are approximate and may be adjusted to fit your individual daily schedule.
- Morning (8: 00) - drink 2 glasses of pure water with lemon on an empty stomach. It is a drink that stimulates the metabolism. It helps to charge the body with energy. Have breakfast 30 minutes after drinking.
- Before lunch (10: 00-11: 00) - a glass of warm water or water at room temperature. Water fills the stomach, reduces appetite, while preparing the body for the dinner that will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before meals. This aids digestion.
- Afternoon (4: 00 p. m. ) - Drink about ½ liter of water at room temperature during the second half of the day. Do not drink this amount at once, divide it into several doses. Drink part of this dose before a light breakfast.
- Evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
Important dietary rules for the lazy in the water
Water supports the process of burning body fat, removes unwanted toxins from the body. But how to drink it to aid the weight loss process? The following tips are based on the results of lazy diet and weight loss reviews.
Can it be drunk during meals?
This question has been the subject of much discussion. Some experts say that drinking helps reduce food portions by filling the stomach first. Others argue that it is an unhealthy habit that leads to dilution of stomach acid and hence indigestion.
When is it drunk?
It is recommended to drink 20-30 minutes before meals. Water should not be drunk immediately after a meal - this increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when you're losing weight. Reviews of those who have lost weight on the water diet for weight loss for lazy people show that it leads not only to night trips to the toilet, but also to morning puffiness under the eyes.
Also, people with hypertension should not drink water at all at night. This can lead to an increase in blood volume, an increase in blood pressure.
Sample menu of a simple diet for lazy people
Reviews and results of the diet for lazy people show that it is not necessary to strictly adhere to a certain diet. Any food can be consumed. It is better to learn the principles of making a healthy menu.
breakfast
When making a diet menu for lazy people for each day, keep in mind that breakfast is a source of energy for the whole day. It should cover 20-25% of her daily intake.
Breakfast should consist of all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term satiety. It is important to have vitamins, minerals, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- whole grain cereals - bread, cereals, cereals;
- proteins - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarine, butter, nuts;
- fruits vegetables;
- seeds.
Breakfast options on the lazy diet menu:
- Unsweetened breakfast: whole grain bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of the daily energy intake. The ideal option is a warm meal. Soups that do not drastically increase energy intake are suitable (they also serve as a source of fluids).
Dinner is also important. Its composition is similar to dinner.
Good choices are proteins, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should be held 3-4 hours before bedtime.
A healthy lunch/dinner includes:
- a large dose of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fats.
snacks
The morning and afternoon breakfast should cover 5-10% of the daily energy intake.
Snacks are used to eliminate hunger between main meals. They reduce the intervals between meals, reduce the size of portions due to satisfying the feeling of hunger.
Breakfast options:
- Fermented dairy products (kefir, acidophilic milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
Alternative diet menu
In case of a large number of extra pounds, pay attention to the following table with a diet menu for lazy people for each day. A similar diet menu that is low in energy.
| breakfast | Light breakfast | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Wholemeal bread + jam | Salad | vegetable risotto | Fruits | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Do not forget to drink warm water before eating. According to the reviews of those who have lost weight, a water diet for lazy people in a stricter version will help you get rid of 10 kg in 2 weeks.
Similar diets
You can effectively lose weight thanks to water. So says the revolutionary food scheme, like the lazy diet. It promises easy shedding of a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sass. According to her, with the help of a water drink and a healthy diet (as a basis, you can use the lazy diet menu for a week), you can lose more than 3 kg in 3-4 days.
How to prepare a miracle drink? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium-sized lemon;
- 12 mint leaves.
cooking:
- Peel and grate the ginger.
- Peel the cucumber, cut into thin slices.
- Wash the lemon, also cut it.
- Place grated ginger, sliced cucumber, lemon slices, torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water, put in the refrigerator.
- Leave the bowl in the fridge overnight. This time is necessary to extract active substances from products that promote weight loss.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint acts on the gastric mucosa, prevents hunger, promotes fat metabolism.
- Lemon removes toxins from the body.
- Cucumber eliminates excess water.
Drink a glass of this water 3 times a day after (! ) each meal. The drinking regime can be further supported with herbal teas. To improve the effect of this weight loss option for lazy people (reviews are proof of this), avoid fried, salt-rich foods, move more.
This lazy diet has a number of benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy fluid.
- Cleansing the body.
But reviews of the lazy diet also point to disadvantages, in particular:
- The risk of the yo-yo effect.
- Option for short-term compliance only.
- Deficiency of a number of important substances for the body with long-term compliance.
The principle of eating a water diet
The modern lazy diet can be followed relatively easily, such as the following menu.
Day 1:
- Breakfast: corn flakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomato.
- Afternoon snack: Blueberry milkshake.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (for example, a mixture of carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + stewed vegetables + cheese.
- Afternoon snack: pineapple milkshake.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice + milk.
- Snack: grapefruit.
- Lunch: repeat the first day.
- Afternoon snack: peach milkshake.
- Dinner: grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat day 2.
- Afternoon snack: strawberry milkshake.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important on a lazy diet?
Drinking warm water in the morning and before meals, on which the lazy diet is based, may seem strange. But the liquid at room temperature is recommended to be consumed throughout the day. Cold water causes a shock in the body, the digestive system. But why?
Chinese medicine has known the secrets of warm water for thousands of years. Consider its benefits from a layman's perspective. When you drink cold water, the body has to generate extra energy by heating it up to body temperature. It is most unfavorable to drink warm food with cold water. When the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal option is warm water with a body temperature recommended by the lazy diet, reviews of the effectiveness of which are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to Eastern medicine, drinking warm water helps to cleanse the body and is recommended as the last stage of a course of "night" detoxification (drinking a warm liquid in the morning, the purpose of which is to flush out the pollutants accumulated in the body during the night).
It also quenches thirst faster at room temperature. The reason is the same: the body needs time to heat the water to a temperature where the cells can absorb it, moisturizing. Cold drinks are not absorbed by the cells, so the body must first warm them - this costs it energy. The mucous membranes of the mouth, larynx, stomach, intestines work in an irregular mode. But most importantly, it takes time until the drink is ready for cellular consumption, during which the body can face a lack of fluids - dehydration.